Living with Chronic Pain & Mental Illness: Goodbye Chronic Migraine?? + Daily Anxiety with Panic included

Here’s a 2 topic in one blog

Lately, I think my migraines has gone down. It’s episodic than chronic or daily.

It’s perhaps just once in a week that I get one. And as for headaches.. instead of everyday it’s… 5 or 6 out of 7 days that I get it….. Which…is still bad..or sounds bad still..but not as bad as before because its like a pain level of 1-3 when it used to be purely 5s.

YES INDEEDY~ My pain scale is weird. I made two separate ones lol one for headache and one for migraine. because my migraines has a life of it’s own.

Perhaps that pure decaf only and less juice/more water thing I got going on… or the fact that I’ve only had caffeine(tea or lattes) only 4 times this whole 4 months!! *pat my own back like a loser* I did it. And got to thank my partner. Decaf isn’t bad. It tastes exactly the same as normal coffee.. DOIII~

But yes… this.. hardly noticeable or “disappearing” *knock on wood* pain…

I hardly feel the throbbing anymore

I wish I could or would be ecstatic at that but instead it makes me worry that I won’t see my Migraine specialist or Psychiatrist anymore.  Or just come back to that department.

Is it weird that I feel guilty for not having a migraine? Is it weird that I feel dead without pain throbbing inside my brain and skull? Or is it weirder the fact that being pain-free and clear of the slightest headache is really a strange sensation to me?

Continue reading “Living with Chronic Pain & Mental Illness: Goodbye Chronic Migraine?? + Daily Anxiety with Panic included”

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Living with Chronic Pain & Mental Illness: Working with Anxiety & Panic Disorder

What makes them Anxiety or Panic Attacks

It really takes great skill and endurance (or perseverance) when or if working with anxiety disorder and panic disorder.

Before I begin, I’ll do a quick reminder of what they are or you can click on the links above..

Although Anxiety is a natural defense and response to danger. It’s also a natural alarm that goes off when you feel threatened and unfamiliar of the situation or place you’re at… or when you are feeling a psychological remembrance to an area you’re at or based on a traumatic situation that reminds you of another that you’ve experienced and made you go on high alert. Anyone could experience this. So it brings the question of… when does it turn into a disorder? well the site I linked nonstop in this post, explains it perfectly. It says in the help guide that it becomes an disorder when

anxiety is constant or overwhelming—when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders

Keep in mind that Anxiety Disorders are also…

a group of related conditions rather than a single disorder, they can look very different from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. Yet another may live in a constant state of tension, worrying about anything and everything.

(The last part is me.. I was born anxious. So being tense is a natural trait of me at times lol)

Anxiety attacks are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and sometimes without any warning. Other times there could be obvious triggers like interviews, meetings, etc. It usually happens and gets intense within 10 minutes but it rarely lasts for more than 30 minutes. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. Some says it feels like getting a heart attack. But for me it only feels like my stomach is getting twisted in the knot and being pulled out of my throat.

 

Meanwhile Panic Attacks is a fear based stress and..

Continue reading “Living with Chronic Pain & Mental Illness: Working with Anxiety & Panic Disorder”